This is week two of getting back into exercise and reclaiming my body and mind. Today on my one mile run I was joined by both Alistair and Estelle. We ran 1.1 miles in exactly 12 minutes today. Afterwards I managed five sets of kettlebell swings @ 20kg, where each set was made up of 10 swings per arm, for a total of 20 swings.
June 17, 2024